November 30th, 2023 | Dubai, United Arab Emirates: Essential to health, well-being, and the overall quality of life, is sleep health. Dr. Mohammad Nami, Assistant Professor of Neuroscience and Cognitive Neuropsychology in the Department of Social Sciences, at Canadian University Dubai, provided expert insights about sleep health during an interview with Helen Farmer on Dubai Eye 103.8. He shone a spotlight on the importance of sleep health, the dire consequences of insufficient sleep, and some key suggestions to enhance sleep quality. Dr. Nami stated: “Quality sleep is central to every aspect of our lives – health, happiness, and success. Without sleep, it is difficult, if not impossible to function optimally.”
Dr. Nami expressed concerns about a potential ‘global sleep crisis’, arising from the pressures of a competitive lifestyle, constant activities, and a 24/7 work culture, driven by developments in technology and globalization. Outlining that many individuals find themselves in the pursuit of ‘keeping up’ with life's demands, often sacrificing the quality of sleep. The prevalence of our ‘always-on’ culture has intensified sleep-related challenges. He discussed the cognitive and physical health results from inadequate sleep which can result in obesity, diabetes, heart disease, memory lapses, reduced alertness, and poor decision-making abilities.
He emphasized that establishing a sleep routine consistent with a sleep-wake pattern is crucial. Additional suggestions are to create a comfortable sleep environment, avoid technology and screen time, and late-night meals. Dr. Nami said: “Listen to your body. People are different in terms of sleep needs. The average person requires 6-8 hours of sleep in a 24-hour cycle. If you’re experiencing sleep disturbances like insomnia or sleep apnea, collaborate with a sleep healthcare professional to identify the cause of the sleep issue.”
He continued: “Be a good friend to sleep. Contribute to the well-being of your brain and body through quality sleep health. Prioritizing the quality of sleep is fundamental to our overall well-being, which is crucial to living a healthy and successful life.”
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